Potato and Lentil Dahl
You will need
1 cup red lentils
1 onion
1 tspn crushed garlic
2 tbspns curry paste (any flavour)
400g potato, peeled, sliced and cooked
500g pumpkin, peeled, sliced and cooked
3 sticks of celery diced
1/2 cup of light sour cream
150g of baby spinach
- So firstly, put your lentils in a saucepan and cover with water, simmer for 15mins or until liquid is absorbed and lentils are tender. You may need to add more water.
- Meanwhile in a large frypan over medium heat, add your onion, celery, garlic and curry paste. Cook for 2 mins or until curry paste is fragrant and onion is tender.
- Add pumpkin and potato. Stir to combine and simmer for 10 mins or until mixture is thick.
- Stir through spinach and sour cream.
- Serve and enjoy!
I find this is a good way to get my partner to eat lentils, during the cooking process the mixture thickens to the point where you don't realise you are eating a big bowl of vegetarian goodness! This recipe does serve 4 normal portion sizes, but we tend to have 2 massive bowls of it for tea and it still comes in at around 500 cals depending on the sour cream you use, plus it's mega filling and really tasty - what more could you want on a rainy night?
No really...serious question, whats your favourite thing to do / eat on a rainy miserable night??
Em x
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